Movement - Yogi Triceps Dips
30-Days of Presence • 1m 32s
This is a variation on traditional triceps dips you can incorporate into any movement class.
Up Next in 30-Days of Presence
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Movement - Sphinx Core
Get ready to fire up your core from the inside-out with this simple movement to pack a punch.
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Movement Complex - Lunge and Chair
Based in Pilates, this movement complex takes you from a simple lunge into chair pose as a way to engage your legs + core and challenge your balance.
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Movement - Toe Dips
You can add this abdominal work to any movement practice to engage your deepest core, building postural and pelvic strength.
