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Watch Movement Complex - Lunge and Chair

Watch Movement Complex - Lunge and Chair

Movement Complex - Lunge and Chair

30-Days of Presence • 58s

Up Next in 30-Days of Presence

  • Movement - Toe Dips

    You can add this abdominal work to any movement practice to engage your deepest core, building postural and pelvic strength.

  • Movement - Leg Pendulums

    This is an isolating movement for the back body, addressing the often weak area of the lower glute.