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Movement Complex - Lunge and Chair
30-Days of Presence • 58s
Based in Pilates, this movement complex takes you from a simple lunge into chair pose as a way to engage your legs + core and challenge your balance.
Up Next in 30-Days of Presence
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Movement - Toe Dips
You can add this abdominal work to any movement practice to engage your deepest core, building postural and pelvic strength.
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Movement - Leg Pendulums
This is an isolating movement for the back body, addressing the often weak area of the lower glute.
