For me, it's the mental load that becomes overwhelming. I can do the things, but planning the things is too much. So I planned these things for you.
For 30 days, you will have an exact program. It includes movement practices you can do in under 40 minutes, relaxation practices, mobility drills, and meditation, all in an ordered, outlined, simple, downloadable calendar.
You don't have to plan a thing.
Here's what you get:
- 3 interchangeable warm up practices
- 5 recorded audio meditations
- 12 interchangeable movements, no equipment required, demonstrated on video
- 30 days of movement planning telling you what to do each day
- Each day includes your warm up, your 3-movement practice, your breath work, and your meditation
- Rest and mobility is built into the program
After 30 days, if you stick to this program, you will feel grounded, strong, mobile, and uplifted.