30-Days of Presence
For me, it's the mental load that becomes overwhelming. I can do the things, but planning the things is too much. So I planned these things for you.
For 30 days, you will have an exact program. It includes movement practices you can do in under 40 minutes, relaxation practices, mobility drills, and meditation, all in an ordered, outlined, simple, downloadable calendar.
You don't have to plan a thing.
Here's what you get:
- 5 interchangeable warm up practices
- 5 recorded audio meditations
- 12 interchangeable movements, no equipment required, demonstrated on video
- 30 days of movement planning telling you what to do each day
- Each day includes your warm up, your 3-movement practice, your breath work, and your meditation
- Rest and mobility is built into the program
After 30 days, if you stick to this program, you will feel grounded, strong, mobile, and uplifted for the New Year.
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Movement Complex - Shakti Squat
This is a simple combination of a traditional yogi squat with a cross-legged "Shiva" or "Shakti" squat. Alternating legs in this movement will help stabilize your pelvic and built hip and glute strength.
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Movement Complex - Boat with a Twist
This simple movement can be arranged for your body's needs. It provides trunk stability, postural awareness, and a good rotation through your spine.
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Movement Complex - Down Dog Windshield
This movement is an excellent way to prep your shoulders for a yoga class or can be used on its own to build shoulder stability and strength.
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Movement - Hip Raises
This video shows you a variation on hip raises you can use in body weight exercise.
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Movement Complex - Yoga Burpee
This video shows you 3 options for burpees during your movement practice.
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Movement - Yogi Triceps Dips
This is a variation on traditional triceps dips you can incorporate into any movement class.
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Movement - Sphinx Core
Get ready to fire up your core from the inside-out with this simple movement to pack a punch.
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Movement Complex - Lunge and Chair
Based in Pilates, this movement complex takes you from a simple lunge into chair pose as a way to engage your legs + core and challenge your balance.
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Movement - Toe Dips
You can add this abdominal work to any movement practice to engage your deepest core, building postural and pelvic strength.
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Movement - Leg Pendulums
This is an isolating movement for the back body, addressing the often weak area of the lower glute.
