Up Next in 30-Days of Presence

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  00:58

  Movement Complex - Lunge and Chair

  Movement Complex - Lunge and Chair

  Based in Pilates, this movement complex takes you from a simple lunge into chair pose as a way to engage your legs + core and challenge your balance.

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  01:34

  Movement - Toe Dips

  Movement - Toe Dips

  You can add this abdominal work to any movement practice to engage your deepest core, building postural and pelvic strength.

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  02:02

  Movement - Leg Pendulums

  Movement - Leg Pendulums

  This is an isolating movement for the back body, addressing the often weak area of the lower glute.