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Movement Complex - Shakti Squat
30-Days of Presence • 1m 5s
This is a simple combination of a traditional yogi squat with a cross-legged "Shiva" or "Shakti" squat. Alternating legs in this movement will help stabilize your pelvic and built hip and glute strength.
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Movement Complex - Boat with a Twist
This simple movement can be arranged for your body's needs. It provides trunk stability, postural awareness, and a good rotation through your spine.
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Movement Complex - Down Dog Windshield
This movement is an excellent way to prep your shoulders for a yoga class or can be used on its own to build shoulder stability and strength.
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Movement - Hip Raises
This video shows you a variation on hip raises you can use in body weight exercise.
