Skip to main content

Live stream preview

Next video will start in 30 seconds

Movement Complex - Down Dog Windshield

This movement is an excellent way to prep your shoulders for a yoga class or can be used on its own to build shoulder stability and strength.

Movement Complex - Boat with a Twist

30-Days of Presence • 1m 5s

This simple movement can be arranged for your body's needs. It provides trunk stability, postural awareness, and a good rotation through your spine.

Up Next in 30-Days of Presence

01:28

Movement Complex - Down Dog Windshield

Movement Complex - Down Dog Windshield

This movement is an excellent way to prep your shoulders for a yoga class or can be used on its own to build shoulder stability and strength.
01:32

Movement - Hip Raises

Movement - Hip Raises

This video shows you a variation on hip raises you can use in body weight exercise.
02:15

Movement Complex - Yoga Burpee

Movement Complex - Yoga Burpee

This video shows you 3 options for burpees during your movement practice.