Live stream preview
Movement - Hip Raises
30-Days of Presence • 1m 32s
This video shows you a variation on hip raises you can use in body weight exercise.
Up Next in 30-Days of Presence
-
Movement Complex - Yoga Burpee
This video shows you 3 options for burpees during your movement practice.
-
Movement - Yogi Triceps Dips
This is a variation on traditional triceps dips you can incorporate into any movement class.
-
Movement - Sphinx Core
Get ready to fire up your core from the inside-out with this simple movement to pack a punch.
