This 23 min video puts a huge emphasis on upper torso & ribcage mobility. If you suffer from a tight upper back and neck this workout will help tremendously. Please note: if you are really tight, take your time during the movement and don't push to the end range of the exercise. Also, taking time to open up on a foam-roller, ball, or towel before starting the class would be beneficial.
Up Next in By Teacher - Keary Ann Bixby
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26-minute Pilates-ish Practice: Lunge...
Everyone loves a little lunge work! Check out this 26 min Pilates-ish movement session geared towards static exercise in the legs and more dynamic movement in the hips, trunk, and shoulders. Advance with hand weights during the core and lunge work.
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33-Minute Pilates-ish with Keary - To...
A well rounded, total body program with both extension and lateral movement that will make your body smile. Just over 30 min, this video won't need props, but l cue when you can use them in case you do have props by your side. Also, I forgot to frame for the ending leg work... but you can see eve...
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35-Minute Pilates with Keary - Glutes...
Enjoy more glute/leg work and hip opening in this 35 min class. Using small weights will add another level of fun to this Pilates movement class.
