This 22 min fundamental review is perfect for those who want to get a bit more out of their current online fitness. These basic adjustments will help you in both your Pilates mat classes as well as all other online or group class movement. You might find a lot more description and verbiage but continue to move through the exercises as I describe the different ways to modify and get more out of each movement. If you have low back issues or injuries this class is an absolute must. Try this class before others to create a longer workout.
Up Next in By Teacher - Keary Ann Bixby
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23-minute Pilates-ish Practice - Open...
This 23 min video puts a huge emphasis on upper torso & ribcage mobility. If you suffer from a tight upper back and neck this workout will help tremendously. Please note: if you are really tight, take your time during the movement and don't push to the end range of the exercise. Also, taking ...
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26-minute Pilates-ish Practice: Lunge...
Everyone loves a little lunge work! Check out this 26 min Pilates-ish movement session geared towards static exercise in the legs and more dynamic movement in the hips, trunk, and shoulders. Advance with hand weights during the core and lunge work.
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33-Minute Pilates-ish with Keary - To...
A well rounded, total body program with both extension and lateral movement that will make your body smile. Just over 30 min, this video won't need props, but l cue when you can use them in case you do have props by your side. Also, I forgot to frame for the ending leg work... but you can see eve...
