During this 16 min video you will release tension, alleviate inflammation, and/or create a better range of motion in your joints with these foam roller moves!
Up Next in By Teacher - Keary Ann Bixby
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20-Minute "Back to Basics" with Keary
This 22 min fundamental review is perfect for those who want to get a bit more out of their current online fitness. These basic adjustments will help you in both your Pilates mat classes as well as all other online or group class movement. You might find a lot more description and verbiage but co...
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23-minute Pilates-ish Practice - Open...
This 23 min video puts a huge emphasis on upper torso & ribcage mobility. If you suffer from a tight upper back and neck this workout will help tremendously. Please note: if you are really tight, take your time during the movement and don't push to the end range of the exercise. Also, taking ...
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26-minute Pilates-ish Practice: Lunge...
Everyone loves a little lunge work! Check out this 26 min Pilates-ish movement session geared towards static exercise in the legs and more dynamic movement in the hips, trunk, and shoulders. Advance with hand weights during the core and lunge work.
