The Yoga Harbor at Home
The Yoga Harbor is Torrance, California's, dedicated yoga studio. We help busy people live un-busy lives through approachable yoga, down-to-Earth teaching, and a friendly environment.
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MOVE with Bethany: Wellness Beyond Weight Loss
9 videos
Do you have a movement practice? Do you know what that means? Outside of any weight goals, I want you to feel comfortable moving your body in ways that feel good, challenge you, increase your strength, promote your mobility, and enhance your life.
I want this for you so much, I'm offering it fo...
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4 videosWellness and the (Virtual) Workplace
4 videos
Just when we thought the modern workplace couldn't get any worse for our bodies, we entered the virtual workplace. Limited social contact, lack of time outdoors, a blurred work / life boundary, and too many video calls leave our bodies and minds feeling void at the end of the day. This series hel...
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21 videosThe Pilates Pier at The Yoga Harbor
21 videos
A harbor is a place to find shelter, often protected from rough water by piers. Piers are the structural supports that withstand impact. Similarly, a yoga practice is a safe haven to recharge, and a Pilates practice builds structural support around that practice. Led by renown teacher Keary Ann ...
