Join Bethany for this movement-rich, touch-of-sweat practice to get you up and into your day. This class includes a wide range of lunges and squats, and it particularly focuses on the back of your body.
Up Next in By Teacher - Bethany Henderson Eanes
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30-Minutes of Self-Care
This is a simple, restful practice of self-care to down regulate your stress. It focuses on releasing tension in the upper body for those working from home. Enjoy twists and side-body release. There is a touch of feedback on the microphone, so I recommend playing some of your favorite music. You ...
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10-Minute Universal Warm Up
Use this simple movement practice before any workout. You'll warm up major muscle groups & joints, get your blood moving, and get out of a funk. (Also good all by itself!)
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30-Minute Self-Care Yoga Practice
Join me for this simple, accessible, restful practice to heal your body from stress.
