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Up Next in By Teacher - Bethany Henderson Eanes
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45-Minute MOVE with Bethany 7/10
This class recorded July 10 is in the signature MOVE format: breath work, flow, and alternating upper and lower body strength and mobility drills.
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30-Minute MOVE with Bethany - 7/22
This flow class takes you through mobility and movement to care for your joints, build functional strength, and break a little sweat.
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40-Minute MOVE with Bethany - 7/28
Join Bethany for this full movement class, getting you into functional strength and mobility. Get sweaty and MOVE.