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Enjoy this reset for your hips, shoulders and core! Feel more settled into stillness and free from aches and pains after this class.
Up Next in By Style - SD FLOW Classes
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60-Minute Work From Home with Ashley,...
Let’s take a mid day break to stretch and wring out tension in the body, from shoulders to hips especially. A great practice to connect with yourself on the days when you feel like you don’t have time, or in those moments when we don’t know what we need. Let your inner wisdom guide you and remind...
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60-Minute Morning FLOW with Stephanie...
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60-Minute Soulful FLOW with Lisa - 9/...
Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
