Live stream preview
This 45-Minute Vinyasa FLOW class with Meagan was recorded July 8. Ideal for an evening practice, this yoga class focuses on releasing the lower body, specifically hips and hamstrings.
Up Next in By Style - SD FLOW Classes
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60-Minute FLOW with Bethany 7/10 Shou...
This is a recording of a Hatha FLOW class led by Bethany on July 10. It is perfect for working from home! You will find bursts of neck and shoulder release, hip release, balancing, and a touch of core work to elongate your body and make more space in your spine.
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45-Minute FLOW with Meagan, 7/13 Hip ...
This evening Vinyasa FLOW class recorded July 13 with Meagan Hurst focuses on hip release and restful sleep.
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60-Minute FLOW with Ashley 7/13 Flow ...
This hour long FLOW class encourages holds to build strength.
