Calling all those in the flow. This all level class will focus on transitions—the seamless ones and the messy ones. You will need a blanket roll in addition to 2 blocks and a strap for practice. Welcome and Let’s play!
Up Next in By Style - SD FLOW Classes
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60-Minute Soulful FLOW with Ashley - ...
We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with ...
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60-Min "Work from Home" FLOW w Ashley...
Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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60-Minute Morning FLOW with Steph - 1...
