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This is a great midday practice to give your body and mind a little break.
Up Next in By Style - SD FLOW Classes
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50-Minute FLOW with Bethany, 9/15, Tu...
This FLOW gets it done for your core, pelvis and hips. Get ready to pack a punch to your low body in a short time.
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50-Minute FLOW with Bethany, 9/22, Em...
This class is designed to help tune you in to your needs and regulate your emotions through spinal movement.
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50-Minute FLOW with Bethany, 10/27, A...
This variation of a traditional Surya Namaskar B will build similar levels of heat, but you will tap into deeper core strength and more fluid breath.
