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60-Minute FLOW with Stephanie - 8/20

Recording of Stephanie's morning FLOW class from August 20.

1:11:02

60-Minute FLOW with Lisa - 8/23 Gatew...

60-Minute FLOW with Lisa - 8/23 Gatew...

This class uses gate pose as a "GATEway" into deeper stability. We will use 2 blocks and a blanket/beach towel roll to play our way into center.
59:26

60-Minute FLOW with Stephanie 8/27

60-Minute FLOW with Stephanie 8/27

Join Stephanie for this recording of her morning flow class filmed 8/27.
1:07:58

60-Minute Morning FLOW with Ashley - ...

60-Minute Morning FLOW with Ashley - ...