Greetings yogis! I hope this one becomes a new favorite for you! This practice focuses on the lower body, stretching the hips, hamstrings, and legs. We start with a slow & stretchy flow on the ground. As we transition to a brief flow, we focus on using the strength in our legs to open up space in the body. Bonus stretches for the chest and shoulders included! Props recommended: 2 blocks. I offer options for having blocks, but note they are helpful but not necessary. Come as you are, and enjoy!
Up Next in By Style - SD FLOW Classes
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60-minute WFH FLOW with Ashley, 11/13...
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60-Minute Soulful FLOW with Lisa - 11...
Good Morning and welcome to practice! Today’s twisty class builds on our last practice. We’ll have lots of opportunities to open, soften, engage and align inwardly and outwardly. Grab a block, a strap and let’s play!
