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We greet this morning with an invitation to full presence, a chance to invite our intelligent and critical-thinking minds to pause and simply observe. This practice focuses on mobility and building strength in the shoulders as well as offering opportunities to open our heart space. Balanced with a strong flow and closing with hip stretching, I hope you enjoy this practice. No props needed, just yourself!
Up Next in By Style - SD FLOW Classes
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60-Min "Work from Home" FLOW w Ashley...
Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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60-Minute Morning FLOW with Steph - 1...
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60-Minute Morning FLOW with Steph - 10/8
