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Join this mid-day break flow to stretch out and release tension. After yesterday’s recent full moon, we’ll be moving through a variation of a moon salutation!. We’ll get into some stretches for the hips, the upper back and shoulders.
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Here’s your mid day yoga break! Join me today to play around with some one-legged balancing, and connect to your inner steadiness during times of outer chaos. We end today’s practice with stretches for the legs and hips to help nourish us from within. Props for this practice are one yoga block, t...
