This 36 min video is total body! Use the mini exercise ball to gain more access to the inner thighs and deep abdominals. Don't have a mini ball, try a slightly deflated volleyball or any kids ball laying around the house or garage.
Up Next in By Teacher - Keary Ann Bixby
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35-Minute Pilates with Keary - Pilate...
This 35 min mat Pilates class is prop free! Enjoy the extensive core work, balance, and planking guaranteed to get your heart rate up and warm the body.
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40-Minute Mat Pilates with Keary - Th...
This exercise band infused 40 min mat Pilates class will give you that arm and upper back/shoulder work you've been looking for in your movement sessions. Grab your mini ball, theraband, and meet me on the mat!
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30-Minute Pilates with Keary - Stregt...
Let's strengthen AND stretch. If you're in need of a quick 30 min movement session packed with plenty of toning exercises and a complete total body stretch, this is the class for you!
