This exercise band infused 40 min mat Pilates class will give you that arm and upper back/shoulder work you've been looking for in your movement sessions. Grab your mini ball, theraband, and meet me on the mat!
Up Next in By Teacher - Keary Ann Bixby
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30-Minute Pilates with Keary - Stregt...
Let's strengthen AND stretch. If you're in need of a quick 30 min movement session packed with plenty of toning exercises and a complete total body stretch, this is the class for you!
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36-Minute Pilates-ish with Keary - Re...
Grab your exercise band for this 36 min movement video. You may also advance with ankle weights if you have them, but they are not necessary! Enjoy!
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30-Minute Pilates-ish with Keary - St...
I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or ...
