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Grab your exercise band for this 36 min movement video. You may also advance with ankle weights if you have them, but they are not necessary! Enjoy!
Up Next in By Teacher - Keary Ann Bixby
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30-Minute Pilates-ish with Keary - St...
I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or ...
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45-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
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50-Minute Pilates Mat Class with Keary
50 min total body program. Period. P.S. Grab hand weights and a bath towel!