Let's strengthen AND stretch. If you're in need of a quick 30 min movement session packed with plenty of toning exercises and a complete total body stretch, this is the class for you!
Up Next in By Teacher - Keary Ann Bixby
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36-Minute Pilates-ish with Keary - Re...
Grab your exercise band for this 36 min movement video. You may also advance with ankle weights if you have them, but they are not necessary! Enjoy!
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30-Minute Pilates-ish with Keary - St...
I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or ...
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45-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
