Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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44:42Episode 150-Minute FLOW for Low Back & Pelvis
Episode 1
Loosen up and lighten up with this simple flow to energize your pelvic bowl. You'll rock your hips, rotate your spine, and take some deep breaths toward a better day.
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45-Minute FLOW to Your Best Tree Pose Ever
Episode 2
This practice focuses on focus. You'll develop deep concentration leading to a solid tree pose. Expect a little sweat as you build the focus on inner core work.
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50-Minute Yoga FLOW with Bethany, 9/1, Body WORK Mind REST
Episode 3
This is a great way to give yourself a mental break while doing some physical work.
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50-Minute Yoga FLOW with Bethany, 9.8, Shoulder and Butt Tune Up
Episode 4
This class opens your chest and shoulders while engaging your posterior for an all-around body break.
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50-Minute FLOW with Bethany - 9/29, Just Move & Feel Better
Episode 5
This class is an uncomplicated approach to movement to help stabilize your breath and body.
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50-Minute Yoga FLOW with Bethany - 10/6, Hips and Pelvic Strength
Episode 6
This class focuses on building strength in the whole hip socket & pelvic floor. You will move your legs into and away from your body while building a solid foundation in your deep core.
