This 40 min mat session brought out all kinds of creativity with the loop exercise band. There is plenty of hip abduction and shoulder mobility in this full body program. No band, no problem. Plenty available for those with just a mat on hand. Enjoy!
Up Next in By Teacher - Keary Ann Bixby
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40-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
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36-Minute Pialtes with Keary - Total ...
This 36 min video is total body! Use the mini exercise ball to gain more access to the inner thighs and deep abdominals. Don't have a mini ball, try a slightly deflated volleyball or any kids ball laying around the house or garage.
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35-Minute Pilates with Keary - Pilate...
This 35 min mat Pilates class is prop free! Enjoy the extensive core work, balance, and planking guaranteed to get your heart rate up and warm the body.
