I'm taking the Pilates reformer standing leg work to the floor. This 30 min video offers cardio by sliding the feet across the floor during the exercises. Grab your hand/ankle weights to advance the moves in this class. If you are looking for more stability, practice next to the couch, table, or wall to have something to help you balance.
Up Next in By Teacher - Keary Ann Bixby
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45-Minute Pilates Mat Class with Keary
Starting with a bath towel to open up the hips and low back, we quickly move to create plenty of heat in this 40 min class. Grab hand weights and a bath towel!
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50-Minute Pilates Mat Class with Keary
50 min total body program. Period. P.S. Grab hand weights and a bath towel!
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Intro to Pilates with Keary - Session...
In second of our 4-week series introducing the principles of Pilates, Keary breaks down the concept of FLOW. She'll give you plenty of cues to help you understand how to marry your breath to movement in the Pilates practice.
