Class Recordings
8 Seasons
We host 10 new livestream classes each week, ranging from Restorative Yoga to Vinyasa Flow. Whatever it is you need, we have you covered, in the comfort of your own home, typically delivered from the comfort of ours. These recordings are Standard Definition, and you won't find any bells and whistles, but you will get the same thoughtful classes and instruction you come to expect in studio.
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60-Minute Vinyasa FLOW with Stephanie
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60-Minute Vinyasa FLOW with Stephanie
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60-Minute Morning FLOW with Stephanie
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60-Minute Morning FLOW with Stephanie 7/2
Led 7/2/2020, this Vinyasa FLOW class offers salutations and standing poses for a morning practice.
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60-Minute FLOW with Stephanie - 7/07 Twists and Balance
This Vinyasa class filmed 7/07/2020 focuses on binds, twists and balancing poses for a well-rounded FLOW.
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60-Minute FLOW with Steph 7/09 Shoulder Opening
This FLOW class was recorded July 7 with Stephanie. It is a full body Vinyasa FLOW class perfect for the morning with specific focus on deep shoulder opening.
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60-Minute FLOW with Steph 7/16 Side Body Opening and Backbends
Join Stephanie Viola for this whole body FLOW class meant to be practiced in the morning.
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60-Minute FLOW with Steph - 7/23
This morning FLOW aims to move you into your body and into your day with a traditional, balanced sequence.
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60-Minute Morning FLOW with Steph - 7/28
Join Steph for her signature classic FLOW recorded July 28.
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60-Minute FLOW with Steph - 8/4
Wake up and move with this morning full-body FLOW with Stephanie recorded 8/4.
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60-Minute FLOW with Steph - 8/4
Join Stephanie for this straightforward morning FLOW for your whole body.
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60-Minute FLOW with Steph - 8/6
Join Stephanie for this full body morning FLOW filmed 8/6.
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60-Minute Morning FLOW with Stephanie - 8/13
Join Stephanie for this full body morning FLOW filmed August 13.
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60-Minute FLOW with Stephanie - 8/11
This is a straightforward, full body, morning FLOW with Stephanie filmed August 11.
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60-Minute FLOW with Stephanie - 8/18 Shoulders and Twists
Join Steph for her signature full-body morning FLOW, offering a classic mix of postures and flow.
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60-Minute FLOW with Stephanie - 8/20
Recording of Stephanie's morning FLOW class from August 20.
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60-Minute FLOW with Stephanie 8/27
Join Stephanie for this recording of her morning flow class filmed 8/27.
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60-Minute Morning FLOW with Steph - 8/25
Join in on Stephanie's morning FLOW class in your own time.
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60-Minute FLOW with Stephanie - 9/1
Join Stephanie for her morning FLOW class filmed 9/1.
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60-Minute FLOW with Stephanie - 9/3
Join Stephanie for her morning flow filmed 9/3.
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60-Minute Morning FLOW with Steph - 9/10
Join Stephanie for this morning FLOW class recorded 9/10.
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60-Minute Morning FLOW with Stephanie - 9/17
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60-Minute Morning FLOW with Steph - 10/6, Dynamic Flow
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60-Minute Morning FLOW with Steph - 10/8